When once I proudly proclaimed I would never read a self-help or self-awareness book, or any type of non-fiction that would steer me in any one particular direction, I now cannot put them down. I always stayed away from self-help sections in the bookstores, and now, in my early forties after battling breast cancer, with a toddler who runs my day and life chapters changing each minute (most recently for some really amazing opportunities!), I am easily drawn towards any book that will help actualize my fears, anxieties, change behaviors, learn more, deal more, live better and live happier.
It's been an interesting and absolutely challenging four years. I used to blog all the time and had a decent readership. I was excited about the books I would select to read, finish in a week or less, and then spend time putting together quality content for a thorough review. I then had a baby, was diagnosed with breast cancer when he was seven months old, went through a double mastectomy, chemo, and radiation, and two reconstructions, and while I still (obviously) take medicine every day, I'm thankfully rounding the corner to having it further and further away in my rear view mirror. I have grown more in my faith, learned a lot about patience (that's mostly because of hello, a toddler and all...!), and generally just really begun to appreciate life and living. Now. Now when I'm at the age I am now, I finally think I appreciate more things and recognize more than I ever have before on the toxic things I need to let go off, and the positive aspects I need to make more regular actions in my life.
The Power of Habit (listen to an audio sample by clicking here - the narrator was awesome, by the way) was eye-opening. Find the trigger, or the cue that makes you delve into your habit, and change that cue, and then give yourself a reward for that change. Do it, make yourself do it - even if it means tying your running shoes on first thing in the morning when you really don't want to run. Change the cue to change the routine.
The last few chapters unexpectedly went down a different route a bit with extremely detailed examples of social habits and crowd influence, which while I found interesting, didn't relate to what I thought the general idea of the book was intending to focus on, which was how habit can be debilitating or positively life-changing, and how the smallest change in the pattern of your behavior can change any of your habits. It's an excellent overview, a fascinating peek into the whys and hows of what we do and how we do it, and I highly recommend it overall. It certainly changed my perspective on what I want to do with the rest of my life, what I want to instill in my son, and how I want to behave for my own personal growth and health. I want to enjoy this life and not be held back by any old habits that walk me down the path of fear and anxiety. I'm done with that, folks.
FTC Disclosure: I downloaded this audiobook through my membership on Audible.com
About the Author
Charles Duhigg worked at the New York Times, won a Pulitzer Prize, studied at Yale and Harvard, and is the author of a multitude of articles and books, including The Power of Habit and Smart Faster Better.
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